Yoga

Yoga 15

Prerequisite: No Prerequisite Required

Yoga 15 is designed to help students enhance flexibility, build strength, and cultivate inner awareness. Through regular practice of asanas (postures), breathwork, and relaxation techniques, students will improve their physical and mental well-being. This course fosters personal growth, allowing students to explore their unique strengths, challenges, and potential in a supportive environment. With a focus on self-confidence, balance, and mindfulness, students will develop an individualized yoga practice tailored to their needs, incorporating modifications and props for a safe and effective experience. Beyond movement, students will explore the anatomy and physiology principles related to breath and movement. The course also introduces the rich history of yoga. Whether you're looking to increase flexibility, reduce stress, or deepen your connection to your body and mind, this course provides the tools to create a lifelong wellness practice.

Yoga 25

Prerequisite: Yoga 15

Building on the foundations of Yoga 15, this intermediate course is designed for students looking to refine their practice, enhance body awareness, and explore the deeper physical and mental benefits of yoga. Through consistent participation in various yoga styles, students will improve strength, flexibility, and balance, while developing a more personalized approach to their practice. This course introduces a more in-depth study of anatomy and physiology as it relates to yoga. Students will explore skeletal and muscular structures and identify their role in different yoga poses. By combining movement and mindfulness, this course empowers students to take their yoga journey to the next level and experience its transformative benefits in everyday life. 

Yoga 35

Prerequisite: Yoga 25

This advanced yoga course is designed for students who are ready to refine and personalize their yoga practice while exploring the fundamentals of teaching and guiding others. Students will deepen their understanding of yoga anatomy, physiology, and biomechanics, applying this knowledge to enhance strength, flexibility, and body awareness in their own practice. Building on previous coursework, students will: Perfect their asana practice with advanced postures, breathwork, and mindfulness techniques. With a focus on self-growth and leadership, students will gain confidence in guiding others through practice, applying their knowledge to create safe, effective, and intentional yoga experiences. Whether pursuing a deeper personal journey or considering yoga instruction, this course equips students with the skills to share their passion for yoga and embody its benefits in everyday life.